My Condom Plan - HARNESS Interactive Worksheet

🛍️ 1. Know What You Need

Explore different types of condoms and what works for your body, pleasure, and protection needs.

Which types have you tried? Which do you want to try?

Additional notes about your condom preferences:

🛡️ 2. My Protection Priorities

What matters most to you when choosing protection?

Other priorities:

🛒 3. My Shopping List

Make it easy to get what you need.

Brands I want to try:

Sizes I need:

Where I'll buy them:

My budget:

💪 4. Building My Confidence

How will you make condom use feel natural and empowering?

Practice putting on condoms alone (on fingers, bananas, etc.)

Carry condoms with me so I always have them

Practice the conversation: "I want to use a condom"

Remind myself: Protection is sexy and shows I care

Custom confidence builders (add your own):

🔧 5. Troubleshooting My Barriers

What gets in the way? What's your plan?

If the condom slips off or breaks:

If I don't have condoms available:

If condoms feel uncomfortable:

If I can't afford to purchase them:

If a partner refuses or pressures me not to use one:

✨ 6. My Commitments

What are you committing to?

Add a commitment:

🎯 My Condom Plan