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Half-Day Workshop

Comprehensive SafER Sex Training

⏱️ 4 Hours

Fearless, Aware, and Protected

by Christopher Zacharie

Workshop Goals

4-Hour Agenda

⏱️ 0:00-0:15 - Welcome & Icebreaker

⏱️ 0:15-0:45 - Part I: Mindset of Protection

⏱️ 0:45-1:30 - Part II: Sexual Barriers (Tools)

⏱️ 1:30-1:40 - BREAK #1

⏱️ 1:40-2:40 - Part III: Medical Shields

⏱️ 2:40-3:20 - Part IV: Kinks & Harm Reduction

⏱️ 3:20-3:30 - BREAK #2

⏱️ 3:30-4:00 - Part V: Your MATCH Plan

PART I

Mindset of Protection

Chapters 1-2 | 30 minutes

Chapter 1: Own Your Health 15 min

"Respect yourself first — every other prevention tool is just backup."

Core Principles:

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Chapter 2: Communication 15 min

"Silence is risk. Conversation is protection."

The Three Fears:

💡 Tip: Practice conversation scripts BEFORE you need them!

PART II

Sexual Barriers

Chapters 3-5 | 45 minutes

Chapter 3: Condoms 20 min

The Frontline Tool:

⚡ Activity: Condom Demo

Practice putting on external & internal condoms. Learn DOs and DON'Ts.

Chapter 4: Oral Barriers 10 min

Beyond the Condom:

💡 Pro Tip: Add a drop of lube on the receiving side for extra pleasure!

Chapter 5: Lube & Toys 15 min

Three Types of Lube:

🌊 Water-Based

• Safe with all barriers
• Easy cleanup
• Reapply often

💧 Silicone-Based

• Long-lasting
• Great for anal
• NOT with silicone toys

⚠️ Oil-Based: NEVER with latex condoms!

☕ Break Time

10 Minutes

Stretch • Hydrate • Breathe

PART III

Medical Shields

Chapters 6-9 | 60 minutes

Chapter 6: PrEP 20 min

Prevention in a Pill:

💊 Key: Consistency matters! Take at same time daily.

Chapter 7: PEP 15 min

The 72-Hour Window:

"PEP is your emergency backup plan. PrEP is your daily shield."

Chapter 8: Doxy-PEP 10 min

A New Tool in Your Toolkit:

⚠️ Important: Part of combination prevention, not standalone!

Chapter 9: ART & U=U 15 min

"Undetectable = Untransmittable"

What This Means:

PART IV

Real Talk

Chapters 10-11 | 40 minutes

Chapter 10: Kinks & Fetishes 20 min

Exploring With Boundaries:

⚡ Activity: SafER Kink Scenarios

Small groups discuss: How would you make [activity] safER?

Chapter 11: Harm Reduction 20 min

"Meet people where they are. Good enough beats perfection."

Core Principles:

☕ Break Time

10 Minutes

Almost there! Last section coming up.

PART V

Your Perfect MATCH

Chapter 12 | 30 minutes

The MATCH Framework

M Medications
A Awareness
T Tools
C Communication
H Habits
"SafER sex isn't one-size-fits-all. Build YOUR perfect MATCH."

4-Step Personal Plan

Step 1: Know Yourself
Sexual preferences, partners, comfort levels

Step 2: Choose Your Pieces
Which M+A+T+C+H elements will you use?

Step 3: Plan for "What Ifs"
Condom breaks? Partner refuses? Missed PrEP?

Step 4: Keep It Handy
Supplies ready, scripts practiced, clinics saved

⚡ Activity: Your MATCH Plan

Personal Planning (20 minutes)

Complete your MATCH worksheet:

Your Next Steps

This Week:

This Month:

Resources

Hotlines (U.S.):

📞 CDC: 1-800-232-4636

📞 HIV/AIDS: 1-800-CDC-INFO

📞 Trevor Project (LGBTQ+ youth): 1-866-488-7386

Websites:

🌐 cdc.gov/hiv - Testing, PrEP, prevention

🌐 prepstatus.org - Find PrEP providers

🌐 plannedparenthood.org - Sexual health services

🌐 poz.com - HIV+ community & resources

⚡ Group Commitment Circle

"What is ONE thing you commit to doing in the next week?"

Go around the room. Each person shares their ONE commitment out loud.

Examples:

"Plan now, so protection feels natural later."

Thank you for your courage and commitment.

Questions?

You are Fearless.

You are Aware.

You are Protected.

© Christopher Zacharie | The HARNESS Project

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