MATCH YOURSELF
Which pieces of the puzzle are already yours?
Which ones feel unfamiliar, intimidating, or exciting?
💊 M - Medications
Medical shields for protection
🔍 A - Awareness
Empower with knowledge
🛡️ T - Tools
Utilize available resources
💬 C - Communication
Build trust & clarity
💪 H - Habits
Foster sustained health
MY PROTECTION PLAN
Design your shield of safety.
My Strength Shield
Add one word or symbol that represents your strength or protection energy.
Use icons or minimalist line art for each quadrant.
💙 Physical
Focus: Barriers/Meds
Reflection: What barriers or meds do I use or want to try?
💛 Emotional
Focus: Inner Safety
Reflection: What helps me feel calm, safe, and confident?
💗 Relational
Focus: Agreements
Reflection: What boundaries or agreements matter most?
🧡 Emergency
Focus: Backup Plan
Reflection: What's my plan if something goes wrong—or feels off?
CONVERSATION PRACTICE (Fill-in-the-Blanks)
Powerful words start powerful protection.
Rewrite these in your own voice—or say them out loud to practice.
"I feel most confident when
"I feel most respected when
"Can we talk about _______ before we get physical?"
"I relax more easily when
"I'd like us to use _______ because it helps me feel safe."
"Before we try something new, can we talk about _______?"
"I'm on _______. Are you?"
"When I say No, please
POWER STATEMENTS
Write your truth. Claim your power.
Example Power Statements:
Write your own affirmation below
REFLECTION & RITUAL
Your next bold move.
Optional Rituals:
- Light a candle or play a song while completing this worksheet.
- Sign your name as a quiet declaration of commitment.
- Keep this page somewhere visible as a daily reminder of your strength.