FEARLESS QUICK START GUIDE
From the ebook: Fearless, Aware, and Protected
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M = Medications
PrEP
– Daily pill to prevent HIV (99% effective)
PEP
– Emergency medication within 72 hours of exposure
Doxy-PEP
– Antibiotic to reduce STI risk after sex
U=U
– Undetectable viral load = Untransmittable
Vaccines
– HPV, Hepatitis A & B, Mpox
🔍
A = Awareness
Know Your Status
– Get tested regularly (every 3-6 months)
Ask About Partner Status
– "When was your last test?"
Recognize Symptoms
– Know early signs of STIs
Stay Informed
– Follow latest sexual health research
Track Your Testing
– Keep records of test results
🛡️
T = Tools
Condoms
– External & internal condoms (keep stocked!)
Dental Dams
– For oral sex protection
Lube
– Water or silicone-based (NOT oil with latex!)
Testing Apps
– OraQuick, TeleMed, clinics near you
Emergency Contacts
– PEP provider, sexual health clinic
💬
C = Communication
Discuss Status
– "I was tested [date]. How about you?"
Set Boundaries
– "I'm comfortable with... but not..."
Negotiate Consent
– Ongoing, enthusiastic, clear
Make Agreements
– What protection will you use together?
Say No Confidently
– "That doesn't work for me."
💪
H = Habits
Regular Self-Care
– Sleep, nutrition, exercise
Mental Health
– Therapy, support groups, mindfulness
Build Support System
– Friends, community, chosen family
Check In With Yourself
– Regular reflection and journaling
Celebrate Wins
– Acknowledge your protection efforts!
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